WHAT IS PILATES?

A program developed by Joseph Pilates to create a healthy body, mind and healthy life with balance. He believed the mind controls the body and the spirit builds the body.

WHAT IS BALANCE OF BODY AND MIND?

"It is the conscience control of all muscular movements of the body. We should recognize the mental functions of the mind and the physical limitations of the body so that complete coordination between them may be achieved. Not mind or body but mind and body. My method develops the body uniformly, corrects wrong postures, retores physical vitality, invigorates the mind and elevates the spirit." Joseph H. Pilates

PILATES IS NON-COMPETITIVE. YOU SHOULD LEARN TO LISTEN AND RESPECT WHAT YOUR BODIES ARE TELLING YOU!!

"In ten sessions you will feel the difference, in twenty you will see the difference, and in thrity you will have a whole new body." Joseph H. Pilates

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MAT PILATES

Level I. - Basic
Students who are new or farily new to Pilates Mat.

Level II. - Intermediate
Students who have participated in Pilates Mat sessions on a regular basis (2 x 3 times per week) for the last one to three months.

Level III. - Advanced
Students who have participated in Pilates Mat sessions on a regular basis (2 x 3 times per week) for the last three to six months.

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BALL PILATES

Challenge the core like never before! Pilates using the statbility ball along with weights, reinforcing the use of body alignment, balance and core control.