Category Archives: Blog

Anyone who has pushed themselves to achieve a personal goal knows how well worth the work the reward is.   Sometimes we’re actually afraid of the success … I heard a quote the other day, not entirely sure who it was, … Continue reading →

Functional strength training has become a popular buzzword in the fitness industry. Unfortunately, it is also subject to wide interpretation. At the extreme, some individuals believe that by mimicking the explosive, ballistic activities of high-level competitive athletes, they are training … Continue reading →

Loggerhead Fitness will now be offering small group training (1-4 people) to members and non-members.  Small group training not only allows you to receive semi-private personal training, it allows you to split the cost with your group members.  Exercising with … Continue reading →

1. You’re Not Seeing Results If you’ve been exercising consistently for several weeks or months and aren’t seeing the changes you’d like, hiring a trainer may be a good choice. A trainer can look at your current program and eating … Continue reading →

Got referrals?  We can use them.  Summer membership drive in full motion.  We are giving away some nice stuff:  Weber Grill, Bike from Cyclescience, $250 Restaurant Gift Certificate bundles.  Working out is more motivating when you train with a friend, … Continue reading →

Welcome to our new Blog Page.  We have lots to say and we are just getting started.  Feed back welcome.  More to come soon. Rick Opton Owner, Loggerhead Fitness