e-Newsletter Features
• Welcome
• Trainers' Information
• Trainer of the Month
• Article of the Month
• Excercise of the Month
• Training Tip of the Month
• Fun Fact
• Alternative Health Info
• Client Success Story
• Promotions
Personal
Training e-Newsletter
This is
informational only. Notwithstanding a users medical or physical condition,
no responsibility or liability is accepted for any loss or damage suffered
by any person as a result of adopting the information or
recommendations. Always consult a doctor before starting and
exercise program.
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Welcome Hello!
Welcome to the new Loggerhead Fitness monthly Personal Training e-newsletter. Here you will find the qualifications of all our trainers along with their contact numbers. Each month will feature new articles, fitness tips, exercises and fun facts. We hope you will find something useful to help make your workouts more effective and achieve your fitness goals. Enjoy! We look forward to seeing you in the gym! Crystal Lewis, NSCA-CPT, CPTS Personal Training Fitness Director Trainers' Information
Trainer of the Month  John Meunier Certified Personal Trainer Cell: 561-512-5777 CSCS - National Strength and Conditioning Association Certified Strength and Conditioning Specialist John is certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. He enjoys training and working with people of all ages and abilities. When working with John you will not only get an upbeat, energetic, and qualified trainer but you will also get a friendship. When John is not training individuals, his full-time occupation is a Firefighter/Paramedic for the City of Boca Raton. In his free time he enjoys hanging out with his 6 month old daughter Mackenzie, taking his pug Capone for walks, and spending quality time with his wife Kristin. When he finds spare time from that he enjoys strength training himself and fishing. Article of the Month - At Last! The Secret to Losing
Weight by Crystal
Lewis  Don't we
all want that magic pill that will help us lose weight? Well, the
answer really isn't as difficult as you think. It is attainable
without having to starve yourself or spend hours every day sweating
and doing exercises you hate. Here is the most important thing you can do to lose weight, be healthy and make it work: Do it for you and your health. Don't do it just to be skinnier or because your other half is nagging you or even because of society's pressure to be thin. You have to mentally commit to taking the necessary steps to be healthy for your own sake. This does not mean you have to be model thin, eat only rabbit food, and work out 8 hours a day, 7 days a week. Remember, you didn't gain the weight overnight, although I'm sure it feels that way, and unfortunately the weight won't come off overnight. Be patient and look at the big picture which is your overall health. The beautiful part is the weight loss will come as a by product of taking care of yourself. Here's how it works, there are 3 ingredients that go hand in hand, and one doesn't work without the two:
Don't stop reading! It really is doable, even in hectic and busy lifestyles. And the best part is it doesn't have to overwhelm you. Here a re a few tips on how to attain a healthy lifestyle, keep your sanity, and have a life.
 At Loggerhead Fitness we
have all the ingredients to get you going and keep you motivated.
Watch for the upcoming weight loss challenge, the "Summer Meltdown",
which will include personal training sessions and consultations with
a certified nutritionist. If you have any questions, would like to find a trainer for your home or gym, please feel free to contact me and I will make sure your questions are answered and provide a qualified trainer to fit your needs. Crystal Lewis is a Certified Personal Trainer with NSCA and is the Personal Trainer Coordinator for Loggerhead Fitness. If you have questions about your training program and would like them answered in upcoming issues, please write to Crystal Lewis at Loggerhead Fitness, 901 Donald Ross Road, Juno Beach, FL 33458 or email to crystallewis@gate.net. Reach Loggerhead Fitness by phone at 561-625-3011. Exercise of the Month by
Crystal Lewis
Training Tip of the Month by John
Meunier Change
your attitude about fitness. All too often, people think of
exercise as punishment. If this is how you feel, you have already
set yourself up for failure. Instead, think of exercise as a little
time to yourself and a way to improve the quality of your life. You
only get one chance at life, make the most of it! Fun Fact by Keo
Opton Did you
know that weight bearing exercise such as walking and running are
okay for the lower body but don't contribute to increasing bone
density throughout the WHOLE body as weight training does? Walking
and running only increase bone density in the shin bone: the tibia.
(Wearing ankle or hand held weights while walking or running
stresses joints, so it is not advised.) Alternative Health Info by Keo
Opton Do you
have Arnica in your gym bag and first aid kit? Arnica is available
as a topical gel that can be applied to sore and fatigued muscles.
It is virtually odorless and will not stain your clothes. Whole
Foods carries it and it is frequently on sale. It's about $8-$10 a
tube. Many massage therapists use it in their oils and lotions, and
one of it's miraculous properties is it helps bruises go away
faster. Overdo it over the weekend? Strain something? Try some
Arnica and you will notice how quickly it helps soreness and assists
in the healing and recovery process from bumps and bruises.
Client Success Story by Jacey
Barnes  My name is Paul Piccolo
and I am an active 45 year old male with no health risks. As long as
I can remember, I have always have suffered from intermittent back
pain. I enjoy playing golf, but always experienced that nagging, non
specific, lower back pain every time I played. If only I could learn
how to stretch or someone could assist me in stretching. I met Jacey
Barnes at a party. She said she was a personal trainer. She said to
me "let's meet and discuss a training package that you feel
comfortable with". She assists me in a more specific manner. She is
trained and educated in this type of advanced stretching technique
above and beyond my knowledge.  I have been training with
her two times per week and play golf with no pain. I never thought
it possible for me to last 4 hours on the golf course and actually
smile when I went to hit the ball. I usually winced when I would
swing at the ball. We also work on my posture, foam rolling,
balance, and strength. It's a total package geared just for me. She
spends her time listening to me and shows me the proper way to
stretch. I feel so great and my game has improved.
Promotions
SUMMER SPECIALS NOW!!!!! STUDENT RATE - $99 for 3 months
Take part in our SUMMER MELTDOWN contest and WIN. Grand prize
winner gets Healthy Adventure Trip. One WEEK at the Palm Bay Beach Resort Club in
Exuma, Bahamas!
For more information please contact the Loggerhead Fitness front desk at 561-625-3011. | ||||||||||||||||||||||||||||||||
