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	<title>Loggerhead Fitness</title>
	<link>http://www.loggerheadfitness.com</link>
	<description>The Intelligent Choice</description>
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		<title>Resolutions &#8211; or just resolved?</title>
		<description><![CDATA[Anyone who has pushed themselves to achieve a personal goal knows how well worth the work the reward is.   Sometimes we&#8217;re actually afraid of the success &#8230; I heard a quote the other day, not entirely sure who it was, &#8230; <a href="http://www.loggerheadfitness.com/2012/01/13/resolutions-or-just-resolved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.loggerheadfitness.com/2012/01/13/resolutions-or-just-resolved/</link>
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		<title>What is Functional Strength Training?</title>
		<description><![CDATA[Functional strength training has become a popular buzzword in the fitness industry. Unfortunately, it is also subject to wide interpretation. At the extreme, some individuals believe that by mimicking the explosive, ballistic activities of high-level competitive athletes, they are training &#8230; <a href="http://www.loggerheadfitness.com/2011/09/08/what-is-functional-strength-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.loggerheadfitness.com/2011/09/08/what-is-functional-strength-training/</link>
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		<title>Think you can&#8217;t afford Personal Training? Think Again&#8230;Small Group Training is Available!</title>
		<description><![CDATA[Loggerhead Fitness will now be offering small group training (1-4 people) to members and non-members.  Small group training not only allows you to receive semi-private personal training, it allows you to split the cost with your group members.  Exercising with &#8230; <a href="http://www.loggerheadfitness.com/2011/08/16/think-you-cant-afford-personal-training-think-again-small-group-training-is-available/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.loggerheadfitness.com/2011/08/16/think-you-cant-afford-personal-training-think-again-small-group-training-is-available/</link>
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		<title>Why Hire a Personal Trainer?</title>
		<description><![CDATA[1. You&#8217;re Not Seeing Results If you&#8217;ve been exercising consistently for several weeks or months and aren&#8217;t seeing the changes you&#8217;d like, hiring a trainer may be a good choice. A trainer can look at your current program and eating &#8230; <a href="http://www.loggerheadfitness.com/2011/07/07/why-hire-a-personal-trainer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.loggerheadfitness.com/2011/07/07/why-hire-a-personal-trainer/</link>
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		<title></title>
		<description><![CDATA[Got referrals?  We can use them.  Summer membership drive in full motion.  We are giving away some nice stuff:  Weber Grill, Bike from Cyclescience, $250 Restaurant Gift Certificate bundles.  Working out is more motivating when you train with a friend, &#8230; <a href="http://www.loggerheadfitness.com/2011/07/07/378/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.loggerheadfitness.com/2011/07/07/378/</link>
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		<title>Loggerhead Fitness Blog &#8211; Now active</title>
		<description><![CDATA[Welcome to our new Blog Page.  We have lots to say and we are just getting started.  Feed back welcome.  More to come soon. Rick Opton Owner, Loggerhead Fitness]]></description>
		<link>http://www.loggerheadfitness.com/2011/07/04/loggerhead-fitness-blog-no-active/</link>
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