Juno Beach Pilates Classes
Pilates Class Schedule
Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club two years in a row offers Pilates classes including yoga Pilates Mat Classes, Pilates Ball Classes in the Juno Beach, Jupiter, and North Palm Beach communities. Pilates is one of the most effective exercises for toning, shaping and building strength.
In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body. - Joseph H. Pilates
MAT & BALL PILATES
All classes are suited for the Beginner, Intermediate and Advanced student. Ball Pilates incorporates the mat exercises with the extra challenge of functional core training on the stability ball. This class is suggested after you have attended the mat Pilates classes and feel you have progressed to the next level.
WHAT IS PILATES?
A program developed by Joseph Pilates to create a healthy body and mind, as well as a healthy life with balance. He believed the mind controls the body and the spirit builds the body. Mat Pilates is a group of exercises performed to create length, strength and flexibility, improving balance, stability and agility.
WHAT IS BALANCE OF BODY AND MIND?
"It is the conscience control of all muscular movements of the body. We should recognize the mental functions of the mind and the physical limitations of the body so that complete coordination between them may be achieved. Not mind or body but mind and body. My method develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph H. Pilates
PILATES IS NON-COMPETITIVE. YOU LEARN TO LISTEN AND RESPECT WHAT YOUR BODIES ARE TELLING YOU!!
MAT PILATES
Level I - Basic
Students who are new or fairly new to Pilates Mat.
Level II - Intermediate
Students who have participated in Pilates Mat sessions on a regular basis (2 x 3 times per week) for the last one to three months.
Level III - Advanced
Students who have participated in Pilates Mat sessions on a regular basis (2 - 3 times per week) for the last three to six months.
BALL PILATES
Challenge the core like never before! Pilates using the stability ball and weights, reinforcing the use of body alignment, balance and core control.
Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.
INSTRUCTOR BIOS
Certifications: AFAA
CJ has been an instructor for over 23 years, 12 of them at Loggerhead. She teaches Group Cycle and other Cardio/Fitness classes. She is a registered nurse specializing in women’s and children’s healthcare.
Certifications: AFAA, Pilates Institute of America, Silver Sneakers, Zumba
Lisa has been practicing Pilates and yoga for the past 20 years. She loves to dance and her hobby is refurbishing houses. She has a blended family of 5 children and recently became a grandmother
