Juno Beach Yoga Classes & Juno Beach Tai Chi Classes
Yoga Class Schedule/Tai Chi Schedule
Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club two years in a row offers yoga classes including yoga for beginners and yoga for seniors in the Juno Beach, Jupiter, and North Palm Beach communities.
IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA
Yoga is the world's oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire nervous system, improve sleep, relieve deep tension, and make you resistant to respiratory ailments such as the common cold.
YOGA FOR EVERYONE
We have three levels of classes at Loggerhead Fitness and all are filled with inspiring music and taught by nurturing teachers who empower students to listen to their own inner wisdom.
The beginner class creates an atmosphere of safety and comfort while stretching and toning your body, relaxing your mind and energizing your spirit.
The intermediate class builds upon your knowledge of the foundations of yoga. Standing poses, forward bends, twists and balances are emphasized ending with pranayama and meditation.
The advanced class refines and deepens your knowledge of the asanas. Shoulder stand, head stand and back bends are introduced.
Whatever your level of flexibility or fitness, we'll find a class that suits your abilities and ambitions.
Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.
INSTRUCTOR BIOS
Certifications: AFAA
CJ has been an instructor for over 23 years, 12 of them at Loggerhead. She teaches Group Cycle and other Cardio/Fitness classes. She is a registered nurse specializing in women’s and children’s healthcare.
Certifications: Krialu Yoga & Thai Yoga Bodywork
Markia has been a yoga instructor since 1998 and practitioner for eleven years. She is committed to helping people embrace yoga as a regular part of their lives.
Certifications: AFAA
Melissa is a yoga instructor at Loggerhead Fitness. She has been teaching Yoga for five years. She loves people and enjoys being in their presence. When not teaching yoga, she spends time with her two cats.
Certifications: HATHA Yoga
Nicole has been practicing and teaching Yoga since 1973 in New York and Florida. She is the coordinator for Yoga programming at Loggerhead Fitness and she is certified through the Yoga Teachers Alliance. She also teaches country line
