How it works?

The GTS® itself provides a workout–and results–that you cannot get on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. And the process of this activity, this controlled movement of the body through the gravitational force—on a free rolling glideboard—encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. You don’t have to work out for an hour because GTS® works functionally—recreating real life activity—utilizing many muscles in each exercise to enhance overall strength and performance. Over 200 biomechanically correct exercises make it the most versatile piece of equipment in our club.

Group Training & Personal Training Classes

GRAVITYGroup is all about time efficiency and productivity for group resistance training. This 60-minute full-body workout produces incredible physical results—results you can see and feel very quickly.

GRAVITYPersonalTraining brings value to small group personal training sessions.  Receive top-notch personal training with individualized programs and save with lower cost-per-session. Same visible results as with private training—You get more for your money and time.