Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club two years in a row offers yoga classes including yoga for beginners and yoga for seniors in the Juno Beach, Jupiter, and North Palm Beach communities.
IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA
Yoga is the world’s oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire nervous system, improve sleep, relieve deep tension, and make you resistant to respiratory ailments such as the common cold.
YOGA FOR EVERYONE
We have three levels of classes at Loggerhead Fitness and all are filled with inspiring music and taught by nurturing teachers who empower students to listen to their own inner wisdom.
The beginner class creates an atmosphere of safety and comfort while stretching and toning your body, relaxing your mind and energizing your spirit.
The intermediate class builds upon your knowledge of the foundations of yoga. Standing poses, forward bends, twists and balances are emphasized ending with pranayama and meditation.
The advanced class refines and deepens your knowledge of the asanas. Shoulder stand, head stand and back bends are introduced.
Whatever your level of flexibility or fitness, we’ll find a class that suits your abilities and ambitions.
Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.
INSTRUCTOR BIOS
Nicole Sedito - Yoga Instructor & Program Coordinator
Certifications: HATHA Yoga. Nicole has been practicing and teaching Yoga since 1973 in New York and Florida. She is the coordinator for Yoga programming at Loggerhead Fitness and she is certified through the Yoga Teachers Alliance. She also teaches country line.
John Pellicci - Yoga Instructor
John Pellicci has studied and practiced Yoga, in its many dimensions, for nearly 20 years. His background includes a wide diversity of wisdom teachings drawn from all of the great mystical traditions. He is committed to bring a full and authentic expression of yoga to each student. Based largely on intuition, his approach to teaching combines Yin and Yang postures to bring body and mind into the Flow of Breath and Bliss. He received his certification in the Astanga Vinyasa system and currently directs the yoga philosophy curriculum for the Transcend Yoga Teacher Training Program.
Janeth Meredith - Instructor
Certifications: RYT, AP Janet has a light-hearted and fun teaching style with an emphasis on proper alignment. She has taught nationally & internationally at luxury resorts & spas, and rustic adventure retreats to the University of Hawaii. Her magnetic personality and contagious laugh will certainly captivate you!
Marika Stone - Yoga Instructor
Certifications: Krialu Yoga & Thai Yoga Bodywork. Markia has been a yoga instructor since 1998 and practitioner for eleven years. She is committed to helping people embrace yoga as a regular part of their lives.
Melissa Kramer - Yoga Instructor
Certifications: AFAA. Melissa is a yoga instructor at Loggerhead Fitness. She has been teaching Yoga for five years. She loves people and enjoys being in their presence. When not teaching yoga, she spends time with her two cats.
C.J. Eaton - Cardio Fitnesss & Yoga/Pilates Instructor
Certifications: AFAA. CJ has been an instructor for over 23 years, 12 of them at Loggerhead. She teaches Group Cycle and other Cardio/Fitness classes. She is a registered nurse specializing in women’s and children’s healthcare.
