Meal Planning
Healthy Eating & Meal Planning with the Vitabot™ Online Nutrition Program
Loggerhead Fitness – voted the #1 Fitness Center in the Palm Beaches – is a leader in healthy eating, offering meal planning services through Vitabot’s™ Online Nutrition Program. Far beyond just weight loss, the Vitabot™ system gives you valuable information on fat and nutrient intakes so that you can balance your diet and maintain a healthy weight.
HERE'S HOW IT WORKS
1- You enter the foods that you are eating into the Vitabot™ online system.
2- The system points out imbalances and hazards (such as too much saturated fat or cholesterol) in your diet, and
3- Vitabot™ shows you what foods to add or remove to improve health.
So you are improving your diet and learning about nutrition at the same time! Plus, if you are missing certain vitamins or minerals, it will help you balance your meal plans by suggesting foods to add to your diet. The best thing about Vitabot™ is that it helps you design meal plans that match important nutritional standards using foods that you like to eat.
SOUND NUTRITIONAL ADVICE
Vitabot™ is based on sound nutritional standards developed by thousands of the world's top researchers. These standards are compiled and published by the Food and Nutrition Board of the Institute of Medicine of the National Academies of Science for various stages of life.
Work with Vitabot™ daily and feel, look, and be your best!
Vitabot is available to members for only $10 a month and is FREE for any member of Loggerhead Fitness who is using the services of one of our Personal Trainers.
Call Pete Papadelis our GM of Personal Training at 561.625.3011 to learn more, or just sign up at our front desk. Let us help you achieve your health and fitness goals!
