Small Group Training LEVEL 1

Target Areas: Core and Stability Muscles

Lower intensity training is designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all-over fitness.  Training will help prevent injury and assist in performing daily tasks.

[Caloric Burn: 400 to 600 calories]

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ABOUT THE CLASS

Preserve your body and improve strength and balance through functional training.  This class will consist of low-intensity circuit training in which each exercise is performed for 30 seconds.  Circuits include 3-6 exercises and rest breaks are taken after each circuit.  Modifications are always available to fit each individual’s fitness level.  Safety is of primary concern, and participants will never be asked to continue an exercise if the form breaks down or the exercise becomes painful.  Get fit for life with SGT Level 1.

EXPECTED RESULTS

  •  Improved posture
  • Confidence to push limits
  • Injury prevention and rehabilitation
  • Improved endurance
  • Improved core strength and balance
Duration 50 minutes
Workout Low Intensity / Functional / Balance / Strength & Toning
Results Improve your balance and strength.  Emphasis placed on core and cardio
Calories Expect to burn between 200 and 400 calories per workout.
  • Duration
    • 50 minutes
  • Workout
    • Low Intensity / Functional / Balance / Strength & Toning
  • Results
    • Improve your balance and strength. Emphasis placed on core and cardio
  • Calories
    • Expect to burn between 200 and 400 calories per workout.

HOW TO PARTICIPATE

Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 1.

“I took the level 1. SGT three times over the past three springs. Two different instructors, both good. The only exercise class I have ever liked.”

-Helen Disenhaus

FREE WEEK PASS

Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..

*Required field

**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.

PARTNER COUPONS

SGT LEVEL 1 INSTRUCTORS

GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.

Maria Hitchcock - Front Desk / Outreach / SGT & Personal Trainer

Certifications: ISSA, NASM

Maria’s involvement in the world of fitness started young, with her mom being a PowerPlate instructor and nutritionist. Maria ran a police cadet training program in New York during her high school years, participated in the Army ROTC program during her time at Ohio State (Go Bucks!) and she started a concrete coatings installation business in Ohio after college. Maria just recently moved back to Florida and is excited to help others overcome the fear of ‘gym-timidation’ and, through a balanced lifestyle, become consistent in the pursuit of their fitness goals.

SGT has three levels to choose from

LEVEL 1

Caloric Burn – 200 to 400 calories

Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stabilizing muscles and all over fitness. Training will help to prevent injury and allow you to perform daily tasks.

LEVEL 2

Caloric Burn – 300 to 500 calories

Medium intensity training designed for intermediate athletes. Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training.

LEVEL 3

Caloric Burn -300 to 600 Calories

High intensity functional fitness workouts designed for advanced athletes and fitness enthusiasts. These workouts are designed to make you fitter, faster and stronger through full-body strength training.

OUR LOCAL PARTNERS

We have partnerships with many of our communite’s local business owners. Check out more about the below.

Community Local Partner Coupons Page

Check out this page on our website for SPECIAL local Juno/Jupiter discounts and benefits for YOU as a Loggerhead Fitness member. This page is always evolving with more being added each month, so check back often!