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ABOUT THE CLASS
Preserve your body and improve strength and balance through functional training. This class will consist of low-intensity circuit training in which each exercise is performed for 30 seconds. Circuits include 3-6 exercises and rest breaks are taken after each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to continue an exercise if the form breaks down or the exercise becomes painful. Get fit for life with SGT Level 1.
EXPECTED RESULTS
- Improved posture
- Confidence to push limits
- Injury prevention and rehabilitation
- Improved endurance
- Improved core strength and balance
Duration | 50 minutes |
Workout | Low Intensity / Functional / Balance / Strength & Toning |
Results | Improve your balance and strength. Emphasis placed on core and cardio |
Calories | Expect to burn between 200 and 400 calories per workout. |
- Duration
- 50 minutes
- Workout
- Low Intensity / Functional / Balance / Strength & Toning
- Results
- Improve your balance and strength. Emphasis placed on core and cardio
- Calories
- Expect to burn between 200 and 400 calories per workout.
HOW TO PARTICIPATE
Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 1.
“I took the level 1. SGT three times over the past three springs. Two different instructors, both good. The only exercise class I have ever liked.”
-Helen Disenhaus
FREE WEEK PASS
Limited Time Only
Fill out the form below for your FREE WEEK PASS** to Loggerhead Fitness! Just fill out the required information, name, phone, email and press “GET MY FREE PASS”..
**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.
PARTNER COUPONS
SGT LEVEL 1 INSTRUCTORS
GREAT TEACHERS MAKE GREAT CLASSES!
All of our instructors are nationally certified and must complete the necessary continuing education hours to stay on top of the latest trends and to meet your needs. They are also required to be AED and CPR certified.
Maria Hitchcock - Front Desk / Outreach / SGT & Personal Trainer
Certifications: ISSA, NASM
Maria’s involvement in the world of fitness started young, with her mom being a PowerPlate instructor and nutritionist. Maria ran a police cadet training program in New York during her high school years, participated in the Army ROTC program during her time at Ohio State (Go Bucks!) and she started a concrete coatings installation business in Ohio after college. Maria just recently moved back to Florida and is excited to help others overcome the fear of ‘gym-timidation’ and, through a balanced lifestyle, become consistent in the pursuit of their fitness goals.
SGT has three levels to choose from
OUR LOCAL PARTNERS
We have partnerships with many of our communite’s local business owners. Check out more about the below.