Yoga for everyone
We have three levels of classes at Loggerhead Fitness and all are filled
with inspiring music and taught by nurturing
teachers who empower students to listen to
their own inner wisdom.
The beginner class creates an atmosphere of safety and comfort while stretching and toning your body, relaxing your mind and energizing your spirit.
The intermediate class builds upon your knowledge of the foundations of yoga. Standing poses, forward bends, twists and balances are emphasized ending with pranayama and meditation.
The advanced class refines and deepens your knowledge of the asanas. Shoulder stand, head stand and back bends are introduced.
Whatever your level of flexibility or fitness,
we'll find a class that suits your abilities and
ambitions.
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