ZUMBA GOLD is for active adults who want to participate in a Zumba Dance class at a lower intensity. It is a class for people of all fitness levels; even for people who may be recovering from an injury. Zumba Gold is for anyone looking to have fun and get a good workout!
Zumba gold choreography focuses on balance, range of motion, and coordination. Benefits include cardiovascular, muscle conditioning, flexibility and balance! Come ready to sweat and prepare to leave empowered and feeling strong!
Instructor, Norma Jeanne Byrd, has been teaching Zumba® classes since 2011, is a certified AFAA Group Exercise instructor and has additional licenses for other Zumba® specialties and Silver Sneakers.