LHF: Hi Ray, thanks so much for being our June Spotlight. First, can you tell us a bit about yourself?

Ray: I’m 71 and lost my wife a year and a half ago.  I was very obese and suffering from diabetes and high blood pressure.

LHF: Were you always into personal fitness?
Ray: No,  I would walk occasionally, but mostly sedentary.
LHF: How did you get involved with Loggerhead Fitness?
Ray: My sisters are members of Loggerhead Fitness and encouraged me to join. I’m not motivated and decided I needed to have a trainer help me.
LHF: What are your preferred types of workouts/classes?

  Ray: Working with my trainer, Gillian.

LHF:  Do you have a favorite type of workout?

Ray: I just do what Gillian suggests-she just knows!

LHF: Finally, how would you describe the progress you’ve made since joining?

Ray: I’ve lost 53 lbs. and no longer take medication for diabetes and cholesterol plus one pill for blood pressure rather than two.  I give total credit to Gillian for keeping me motivated. She knows just what to do and doesn’t push too hard.


2019-07-01T23:38:15-04:00June 18th, 2019|Categories: Spotlight|2 Comments


  1. Amy Whalen June 25, 2019 at 1:37 pm - Reply

    Congratulations Ray,
    It seems you and Gillian have found success! I commend your commitment and your looking like you feel GREAT!
    Keep up the good work.
    All the best,

  2. Eileen June 26, 2019 at 11:22 am - Reply

    So proud of my brother! He has been and inspiration and, now, three others in the family train with Gillian. They are both terrific!

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