This aerobic workout uses intervals of cardio with upper and lower body exercises, which also include abdominals and core strength training at the end. Zion offers modifiers for all levels, whether you are injured or want to push harder. Come have fun and get your heart pumping with Zion!

Join Zion for his Cardio Interval class every Friday, at 8 AM.

Master dance instructor and fitness extraordinaire “Zion” is the creator of Zionic Dance Fitness and has helped people around the world lose weight and get in shape with his revolutionary program that incorporates cardio with strength training and breathing techniques to give you a complete workout.

Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.

2020-02-03T13:40:17-05:00August 26th, 2019|Categories: Blog, Group X|0 Comments

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