NEW PARTICIPANTS GET A FIRST CLASS FREE!
An aerobic workout without using the step. Intervals of cardio with upper and lower body exercises, which also include abdominals and core strength training at the end.
Join Zion for his Cardio Interval class every Friday, at 8 AM.
Master dance instructor and fitness extraordinaire “Zion” is the creator of Zionic Dance Fitness and has helped people around the world lose weight and get in shape with his revolutionary program that incorporates cardio with strength training and breathing techniques to give you a complete workout.
Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.