Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club offers Spin classes and Group Cycle Classes in the Juno Beach, Jupiter, and North Palm Beach communities. Group Cycle is one of the most effective non-impact exercises for building cardio vascular and muscular strength and endurance. Group cycle is great for weight loss.
Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club offers yoga classes including yoga for beginners and yoga for seniors in the Juno Beach, Jupiter, and North Palm Beach communities. IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of
LHF: Hi Ray, thanks so much for being our June Spotlight. First, can you tell us a bit about yourself? Ray: I’m 71 and lost my wife a year and a half ago. I was very obese and suffering from diabetes and high blood pressure. LHF: Were you always into personal fitness? Ray: No, I
Rowing may not be your primary sport but it’s a great way to stay fit. There’s usually a few people at the gym who—it’s clear—take their rowing workouts very seriously. Their stroke is smooth, powerful and rhythmic. They likely have rowed on water and have calluses on their hands to prove it. The rowing stroke
Our Zumba instructors, are recognized as some of the best in Palm Beach County. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet.
LHF: Hi Jeff, Thank you for being our April Spotlight Interview! Can you tell us a bit about yourself? JEFF: I was born in Birmingham Alabama. Other than my younger sister Stacie, who lives with her family in North Carolina, my parents and all my relatives live outside of Tuscaloosa. Yes, we all are diehard
Target Areas: Core and Stability Muscles Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness. Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 400 to 600 calories] Preserve your body and improve strength
IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire
LHF: Hi, Sharon! Thank you so much for taking the time to sit with us! To start, can you tell us a bit about yourself? Sharon & her husband enjoying the Jupiter Beach Resort. Sharon: Well, I grew up in Warren, Michigan, a suburb of Detroit, and I lived there until 1980. All
LHF: Hi, Michael! Thank you so much for taking the time to sit with us! To start, can you tell us a bit about yourself? Mike: Well, I’m originally from New Haven, Connecticut. Raised there for a few years then my parents moved us to a small town called Torrington, which is where I spent