About Paul O'Meara

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So far Paul O'Meara has created 31 blog entries.

Pound Fit Group X

Pound is a full-body cardio jam session inspired by the fun of playing the drums. Instead of listening to music, you BECOME the music! You JOIN THE BAND! Pound combines cardio, conditioning and strength training with yoga and pilates-inspired movements. In Pound we use lightly- weighted exercise drumsticks (called Ripstix) which are 1/4 lb each

2020-03-06T18:06:25-05:00March 6th, 2020|Categories: Uncategorized|0 Comments

Barre Blast and Core Pilates

NEW PARTICIPANTS GET A FIRST CLASS FREE! BARRE BLAST: A fun and energizing class for all fitness levels. This class will challenge both you balance and resistance using balls, rings, and light weights. CORE PILATES: Based on the fundamental movements of the pilates method. This class is for any age or ability, even those with

2020-02-17T13:01:12-05:00February 3rd, 2020|Categories: Uncategorized|0 Comments

Group X Boxing Circuit

Join us Monday and Friday at 9 AM for the Group X Boxing Circuit class! Boxing Circuit at Loggerhead Fitness is a fun, heart-pumping, high-intensity class adaptable for all levels. Boxing is not only a fun way to get your cardio in, it also improves endurance, agility, balance, and coordination. Please call us at 561.625.3011 for

2019-12-05T20:55:33-05:00December 5th, 2019|Categories: Blog, Group X|0 Comments

Meet Kelly, Amanda, and Trainer Jill

LHF: Hello Kelly, Amanda, and Jill. Thanks so much for being our Spotlights this month. First, can you tell us a bit about yourselves? Amanda: Hello, I'm from Wellington and I currently work as a firefighter paramedic. I have been into fitness more recently in the last few years, but obviously I didn't know what

2019-10-23T22:35:37-04:00October 22nd, 2019|Categories: Spotlight|0 Comments

Cardio Intervals With Zion

NEW PARTICIPANTS GET A FIRST CLASS FREE! This aerobic workout uses intervals of cardio with upper and lower body exercises, which also include abdominals and core strength training at the end. Zion offers modifiers for all levels, whether you are injured or want to push harder. Come have fun and get your heart pumping with

2020-02-03T13:40:17-05:00August 26th, 2019|Categories: Blog, Group X|0 Comments

Mind Body Rock With Bonnie

NEW PARTICIPANTS GET A FIRST CLASS FREE! Loggerhead Fitness is now offering a Mind Body Rock studio class! This is as 60 minute class inspired by power yoga and the principles of pilates. Great for anyone that is looking for a high intensity class that is easy on your joints. Class date and times TBD.

2019-08-26T09:16:36-04:00August 22nd, 2019|Categories: Blog, Group X|0 Comments

Group Cycle

NEW PARTICIPANTS GET A FIRST CLASS FREE! Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club offers Spin classes and Group Cycle Classes in the Juno Beach, Jupiter, and North Palm Beach communities. Group Cycle is one of the most effective non-impact exercises for building cardio vascular and muscular strength and endurance. Group

2019-07-20T09:34:49-04:00July 17th, 2019|Categories: Blog, Group X|0 Comments

Core Yoga with Elizabeth

 Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club offers yoga classes including yoga for beginners and yoga for seniors in the Juno Beach, Jupiter, and North Palm Beach communities. IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of

2019-06-19T11:45:44-04:00June 19th, 2019|Categories: Blog, Group X|0 Comments