About Paul O'Meara

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So far Paul O'Meara has created 19 blog entries.

Tuesday Zumba with Harlee

Our Zumba instructors, are recognized as some of the best in Palm Beach County. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet.

2019-04-17T10:40:20-04:00April 17th, 2019|Categories: Blog, Group X|0 Comments

Monday SGT Level 1 with Mike

Target Areas: Core and Stability Muscles Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness.  Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 400 to 600 calories] Preserve your body and improve strength

2019-04-16T14:08:24-04:00April 16th, 2019|Categories: Blog, Group X|0 Comments

Monday Yoga with Ryvis

IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire

2019-02-21T08:54:09-04:00February 19th, 2019|Categories: Blog, Group X|0 Comments

Holiday Specials

December is a great month to join Loggerhead Fitness.  Save $140 when you join this month *.  This is the first and only time we will make this offer in 2018. Looking for a valuable and thoughtful gift for your friends and family this holiday season? Why not consider our $59 Holiday Special?? It's a great stocking stuffer. For

2018-12-13T13:39:31-04:00December 13th, 2018|Categories: Uncategorized|0 Comments

Cardio Blast for a fun, heart-pumping workout!

The Cardio-Fitness program at Loggerhead Fitness offers variety of opportunities to help keep you active and fit. Our Group Fitness classes provide the perfect environment that’s non- intimidating and designed to help you reach your fitness goals. Blast off your workout with Cardio Blast, a 60 minute cardio training that uses the Step in highly

2018-10-15T10:51:03-04:00October 15th, 2018|Categories: Blog, Group X|0 Comments