Loggerhead Fitness Blog
Achieving Your Fitness Goals
What’s Best -- Group Fitness or Personal Training? The Benefits of Both In the world of health and fitness, there isn't a one-size-fits-all approach. We each have our own goals, workout preferences, and motivations that steer our path. Some of us flourish in the quiet solitude of a treadmill run, while others are driven by
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Shake It Up with Zumba
Add This Fun Workout to Your Fitness Routine Ready to add some rhythm to your workout? Let's dive into the world of Zumba, a high-energy dance fitness program that's not just incredibly fun but also a fantastic way to boost your health and wellness. Zumba, a Latin-inspired group class at our Juno Beach gym, is
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A Beginner’s Guide to A Great Workout
Establishing a Pre-Workout Routine at Our Juno Beach Gym So, you're about to kick-start your fitness journey. Congratulations! But did you know that the right pre-workout routine is just as important as the workout itself? For sure, getting this right can take your workouts from good to great. Don't worry if you're not sure where
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The Lifelong Benefits of Regular Exercise
Pave the Way to Wellness at Juno Beach Gym We’ll be the first to admit it. Today’s lifestyles are often dominated by work, hectic schedules, and stress. On the other hand, a more sedentary lifestyle can be just as harmful. Sitting at a desk all day or staying glued to your cellphone can actually take
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Big Box Gym or Boutique Studio?
Choosing the Right Personal Trainer Setting out on your fitness journey is a thrilling ride, and having the right personal trainer alongside can make all the difference. There are plenty of health clubs with personal training programs, from big box gyms to boutique fitness studios, and choosing the right one can seem daunting. Your decision
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Join Our Six-Week MYZONE Challenge
Boost Your Health and Win Big at Juno Beach Gym! Are you ready to take control of your health and longevity? Join us on the Six-Week MYZONE Challenge at Loggerhead Fitness! Register now and start working on game-changing fitness with heart rate training and the Myzone fitness monitor. The contest begins on Monday, September 18
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