Tuesday Zumba with Harlee

Our Zumba instructors, are recognized as some of the best in Palm Beach County. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet.

2019-04-17T10:40:20-04:00April 17th, 2019|Categories: Blog, Group X|0 Comments

Monday SGT Level 1 with Mike

Target Areas: Core and Stability Muscles Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness.  Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 400 to 600 calories] Preserve your body and improve strength

2019-04-16T14:08:24-04:00April 16th, 2019|Categories: Blog, Group X|0 Comments

Monday Yoga with Ryvis

IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire

2019-02-21T08:54:09-04:00February 19th, 2019|Categories: Blog, Group X|0 Comments

Cardio Blast for a fun, heart-pumping workout!

The Cardio-Fitness program at Loggerhead Fitness offers variety of opportunities to help keep you active and fit. Our Group Fitness classes provide the perfect environment that’s non- intimidating and designed to help you reach your fitness goals. Blast off your workout with Cardio Blast, a 60 minute cardio training that uses the Step in highly

2018-10-15T10:51:03-04:00October 15th, 2018|Categories: Blog, Group X|0 Comments

Group cycle burns calories and is fun!

At Loggerhead Fitness, we staff have four certified cycling instructors: CJ Eaton, Michael Dukes, Jacey Barnes, and our newest instructor, Carolina Wetzel.  Each instructor adds his or her own “spin” to our Group Cycle classes. We offer six classes weekly, class size is limited to 12 bikes. With that many classes there are sure to

2018-04-11T22:32:41-04:00April 11th, 2018|Categories: Blog, Group X|0 Comments

Group X news – January 2017

January has brought in change.  We say hello to new instructors and farewell to a long time one. Lisa Hyman had been teaching at Loggerhead Fitness for the past nine years.  She retired this month, we lose a professional and friend.  Scroll down to see photos of her farewell party. Lisa vacated seven classes ranging

2017-07-21T05:38:38-04:00January 25th, 2017|Categories: Blog, Group X|1 Comment

Group X news – November 2016

As Season settles in we have tweaked our Group X schedule to make room for new classes. We have also worked the start times and days for other classes to make sure we can continue to provide a robust and diverse menu from which to pick. The class schedule can be found online (click here)

2017-07-21T05:38:38-04:00November 14th, 2016|Categories: Blog, Group X|0 Comments

Group X news – September 2016

Our Group X program continues to grow.  We are introducing new instructors and new programming.  Be sure to download our Group X schedule and stay tuned for changes to take place starting in October. If you are not familiar with all we have to offer, CLICK HERE to view our Group X videos.  You can even

2016-09-30T22:12:27-04:00September 26th, 2016|Categories: Blog, Group X|0 Comments

The Why Behind Squats and Lunges

Squats and lunges are two of the most well known leg exercises. Yet many people, left to their own devices, will skip them. Why? Because they're hard. They require a lot of effort, but that's also why they are so important. Bonus Benefits of Lower Body Exercises Great Abs. Squats work your core harder than

2017-07-21T05:38:39-04:00August 21st, 2016|Categories: Blog, Personal Training|0 Comments