Monday Yoga with Ryvis

IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire

2019-02-21T08:54:09+00:00 February 19th, 2019|Categories: Blog, Group X|0 Comments

Cardio Blast for a fun, heart-pumping workout!

The Cardio-Fitness program at Loggerhead Fitness offers variety of opportunities to help keep you active and fit. Our Group Fitness classes provide the perfect environment that’s non- intimidating and designed to help you reach your fitness goals. Blast off your workout with Cardio Blast, a 60 minute cardio training that uses the Step in highly

2018-10-15T10:51:03+00:00 October 15th, 2018|Categories: Blog, Group X|0 Comments

Group cycle burns calories and is fun!

At Loggerhead Fitness, we staff have four certified cycling instructors: CJ Eaton, Michael Dukes, Jacey Barnes, and our newest instructor, Carolina Wetzel.  Each instructor adds his or her own “spin” to our Group Cycle classes. We offer six classes weekly, class size is limited to 12 bikes. With that many classes there are sure to

2018-04-11T22:32:41+00:00 April 11th, 2018|Categories: Blog, Group X|0 Comments

Group X news – January 2017

January has brought in change.  We say hello to new instructors and farewell to a long time one. Lisa Hyman had been teaching at Loggerhead Fitness for the past nine years.  She retired this month, we lose a professional and friend.  Scroll down to see photos of her farewell party. Lisa vacated seven classes ranging

2017-07-21T05:38:38+00:00 January 25th, 2017|Categories: Blog, Group X|1 Comment

Group X news – November 2016

As Season settles in we have tweaked our Group X schedule to make room for new classes. We have also worked the start times and days for other classes to make sure we can continue to provide a robust and diverse menu from which to pick. The class schedule can be found online (click here)

2017-07-21T05:38:38+00:00 November 14th, 2016|Categories: Blog, Group X|0 Comments

Group X news – September 2016

Our Group X program continues to grow.  We are introducing new instructors and new programming.  Be sure to download our Group X schedule and stay tuned for changes to take place starting in October. If you are not familiar with all we have to offer, CLICK HERE to view our Group X videos.  You can even

2016-09-30T22:12:27+00:00 September 26th, 2016|Categories: Blog, Group X|0 Comments

The Why Behind Squats and Lunges

Squats and lunges are two of the most well known leg exercises. Yet many people, left to their own devices, will skip them. Why? Because they're hard. They require a lot of effort, but that's also why they are so important. Bonus Benefits of Lower Body Exercises Great Abs. Squats work your core harder than

2017-07-21T05:38:39+00:00 August 21st, 2016|Categories: Blog, Personal Training|0 Comments

Group X news – Summer Schedule

Group X News.  Get ready for summer schedule changes. In the spirit of keeping things fresh we have some instructor news and changes in our schedule to announce.  Changes go into effect starting Wednesday, June 1st. Noah Roman is now instructing the Boxing Circuit class Monday at 9am.  Noah is our most sought after personal

2017-07-21T05:38:39+00:00 May 22nd, 2016|Categories: Blog, Group X|0 Comments

I have found what I love to do!

We are at the tail end of what we call “season” here at Loggerhead Fitness and what a season it has been!  The gym has been full of hustle and bustle since November.  The Group X room, especially, has been filled to the brim with eager exercise enthusiasts. Now, as we look to close out

2017-07-21T05:38:39+00:00 April 20th, 2016|Categories: Blog, Group X|1 Comment