NEW PARTICIPANTS GET A FIRST CLASS FREE! An aerobic workout without using the step. Intervals of cardio with upper and lower body exercises, which also include abdominals and core strength training at the end. Join Zion for his Cardio Interval class every Friday, at 8 AM. Master dance instructor and fitness extraordinaire "Zion" is
NEW PARTICIPANTS GET A FIRST CLASS FREE! Loggerhead Fitness is now offering a Mind Body Rock studio class! This is as 60 minute class inspired by power yoga and the principles of pilates. Great for anyone that is looking for a high intensity class that is easy on your joints. Class date and times TBD.
NEW PARTICIPANTS GET A FIRST CLASS FREE! Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club offers Spin classes and Group Cycle Classes in the Juno Beach, Jupiter, and North Palm Beach communities. Group Cycle is one of the most effective non-impact exercises for building cardio vascular and muscular strength and endurance. Group
Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club offers yoga classes including yoga for beginners and yoga for seniors in the Juno Beach, Jupiter, and North Palm Beach communities. IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of
Rowing may not be your primary sport but it’s a great way to stay fit. There’s usually a few people at the gym who—it’s clear—take their rowing workouts very seriously. Their stroke is smooth, powerful and rhythmic. They likely have rowed on water and have calluses on their hands to prove it. The rowing stroke
Our Zumba instructors, are recognized as some of the best in Palm Beach County. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet.
Target Areas: Core and Stability Muscles Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness. Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 400 to 600 calories] Preserve your body and improve strength
IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire
ZUMBA GOLD is for active adults who want to participate in a Zumba Dance class at a lower intensity. It is a class for people of all fitness levels; even for people who may be recovering from an injury. Zumba Gold is for anyone looking to have fun and get a good workout! Zumba gold
The Cardio-Fitness program at Loggerhead Fitness offers variety of opportunities to help keep you active and fit. Our Group Fitness classes provide the perfect environment that’s non- intimidating and designed to help you reach your fitness goals. Blast off your workout with Cardio Blast, a 60 minute cardio training that uses the Step in highly