Tuesday Zumba with Harlee

Our Zumba instructors, are recognized as some of the best in Palm Beach County. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet.

2019-04-17T10:40:20-04:00April 17th, 2019|Categories: Blog, Group X|0 Comments

Monday SGT Level 1 with Mike

Target Areas: Core and Stability Muscles Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness.  Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 400 to 600 calories] Preserve your body and improve strength

2019-04-16T14:08:24-04:00April 16th, 2019|Categories: Blog, Group X|0 Comments

Monday Yoga with Ryvis

IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire

2019-02-21T08:54:09-04:00February 19th, 2019|Categories: Blog, Group X|0 Comments

Cardio Blast for a fun, heart-pumping workout!

The Cardio-Fitness program at Loggerhead Fitness offers variety of opportunities to help keep you active and fit. Our Group Fitness classes provide the perfect environment that’s non- intimidating and designed to help you reach your fitness goals. Blast off your workout with Cardio Blast, a 60 minute cardio training that uses the Step in highly

2018-10-15T10:51:03-04:00October 15th, 2018|Categories: Blog, Group X|0 Comments

Group cycle burns calories and is fun!

At Loggerhead Fitness, we staff have four certified cycling instructors: CJ Eaton, Michael Dukes, Jacey Barnes, and our newest instructor, Carolina Wetzel.  Each instructor adds his or her own “spin” to our Group Cycle classes. We offer six classes weekly, class size is limited to 12 bikes. With that many classes there are sure to

2018-04-11T22:32:41-04:00April 11th, 2018|Categories: Blog, Group X|0 Comments

Yoga Drills Class

This month we are featuring Yoga Drills Classes at Loggerhead Fitness. This is a yoga class that is great for building strength. We will do “drills” or exercises with multiple reps focused on developing the overall strength needed to advance in your yoga practice. We will incorporate poses that build arm, core, and leg strength. As

2018-03-02T10:54:17-04:00March 2nd, 2018|Categories: Group X|0 Comments

Why do we use Chips?

Over the last year, we have had some push back on our Group X check-in system.  We hear the complaints, “Why do I need to check in?”, “Chips are stupid!”, “Why does the door to the room have to stay locked?” We have heard it all and we understand your frustration.  In an attempt to

2017-07-21T05:38:38-04:00April 19th, 2017|Categories: Group X|0 Comments