Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club offers Spin classes and Group Cycle Classes in the Juno Beach, Jupiter, and North Palm Beach communities. Group Cycle is one of the most effective non-impact exercises for building cardio vascular and muscular strength and endurance. Group cycle is great for weight loss.
Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club offers yoga classes including yoga for beginners and yoga for seniors in the Juno Beach, Jupiter, and North Palm Beach communities. IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of
Our Zumba instructors, are recognized as some of the best in Palm Beach County. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet.
Target Areas: Core and Stability Muscles Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness. Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 400 to 600 calories] Preserve your body and improve strength
IMPROVE YOUR BALANCE, STRENGTH & FLEXIBILITY WITH YOGA Yoga is the world’s oldest science of physical and mental development. It consists of stretching postures and breathing exercises. Yoga calms the nerves, increases vitality, improves circulation, slims and firms the figure, and stimulates vital organs and glands. The breathing technique of yoga will relax your entire
ZUMBA GOLD is for active adults who want to participate in a Zumba Dance class at a lower intensity. It is a class for people of all fitness levels; even for people who may be recovering from an injury. Zumba Gold is for anyone looking to have fun and get a good workout! Zumba gold
The Cardio-Fitness program at Loggerhead Fitness offers variety of opportunities to help keep you active and fit. Our Group Fitness classes provide the perfect environment that’s non- intimidating and designed to help you reach your fitness goals. Blast off your workout with Cardio Blast, a 60 minute cardio training that uses the Step in highly
At Loggerhead Fitness, we staff have four certified cycling instructors: CJ Eaton, Michael Dukes, Jacey Barnes, and our newest instructor, Carolina Wetzel. Each instructor adds his or her own “spin” to our Group Cycle classes. We offer six classes weekly, class size is limited to 12 bikes. With that many classes there are sure to
This month we are featuring Yoga Drills Classes at Loggerhead Fitness. This is a yoga class that is great for building strength. We will do “drills” or exercises with multiple reps focused on developing the overall strength needed to advance in your yoga practice. We will incorporate poses that build arm, core, and leg strength. As
This month we feature Zumba. Did you know that we have nine Zumba classes to choose from weekly? At least one class daily. We also have Zumba Gold offered on Monday at 1:35pm for our members age 60+ and beginners. What is Zumba you ask? Grooving to the beats of salsa, flamenco, and merengue music