The Importance of Strength Training for Runners
I've been running for many years, but I've never truly considered myself a runner, especially a distance runner. I felt like I was a slow distance runner and didn't have
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I've been running for many years, but I've never truly considered myself a runner, especially a distance runner. I felt like I was a slow distance runner and didn't have
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Julie Johnson is a Personal Trainer and Small Group Training Instructor at Loggerhead Fitness in Juno Beach. Last month she ran in the West Palm Beach Half Marathon. Recently the
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You've seen them, those crazy balance-a-holics who stand on Bosu balls on one foot and the really crazy ones who stand on stability balls! (Side note: I'm one of
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1. You're Not Seeing Results If you've been exercising consistently for several weeks or months and aren't seeing the changes you'd like, hiring a trainer may be a good
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Plaza La Mer
901 Donald Ross Rd
Juno Beach, FL 33408
**Pass cannot be picked up without filling out the registration form above. Print out your Free Week Pass and bring into Loggerhead Fitness to be validated. One pass only per guest, new members only, must be over 18 years old, local residents only and proper ID required, free week pass does NOT apply to college students on break or seasonal visitors.
Hours of Operation
Monday – Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday – Sunday: 7:00 AM – 6:00 PM
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