Group Cycle

Group Cycle Schedule

Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club two years in a row offers Spin classes and Group Cycle Classes in the Juno Beach, Jupiter, and North Palm Beach communities. Group Cycle is one of the most effective non-impact exercises for building cardio vascular and muscular strength and endurance. Group cycle is great for weight loss.

EVERYONE SHOULD CYCLE AT LEAST ONE DAY A WEEK!
Group Cycle is a HIGH ENERGY class that “pulls” you in. While riding through the hills and valleys with the music and pedals PUMPING, you suddenly realize that burning around 800 calories an hour can be FUN! Group Cycle is a non-impact cardio workout for EVERYONE. Bring a towel and water bottle.

13 WELL-MAINTAINED BIKES AT YOUR DISPOSAL
The bikes are cleaned and adjusted weekly. Enjoy a bright studio with sunlight beaming over you shoulder. A four speaker surround sound system and classes offered daily.

TEACHERS MAKE A DIFFERENCE
Our teachers love to spin. Their music will inspire you and their stamina will be awe inspiring.  Most of all they will motivate you get a vigorous hour of exercise, something we all could use every now and then.

Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.

INSTRUCTOR BIOS

Suzanne Ion - Group X & Group Cycle

CERTIFICATIONS: ACE, AAFA Suzanne is certified by ACE, AAFA and Mad DogSpinning and Tabata Boot Camp. After 'cheering' others on the sidelines for many years, she finally took the leap and began competing in road and trail races! Many 5k's, 10k's, 12 marathons, 3 full Marathons (Maui, Big Sur & a top 20 overall female finish at Lake Tahoe) plus 3 alpine glacier climbs (Mount Hood, Mount Rainier and Mount Baker). She is a proud fitness ambassador who strives every day to live by the motto 'Someday I will not be able to do this...TODAY IS NOT THAT DAY!' Suzanne makes her home in Palm Beach Gardens and is 6th generation Hawaiian born.

Jacey Barnes - Group X & Group Cycle

Jacey grew up in Boca Raton and attended St. Andrews School where she played soccer, tennis, volleyball, and field hockey. She is certified in Fitness Training from The American Council on Exercise (ACE) and has been teaching since 2000.  Certifications include cycling, step, kick box, and resistance training. She has worked as a personal trainer for over 12 years. She specializes in functional training and likes to incorporate circuit and interval training into her workouts. She enjoys watching her clients succeed in meeting and exceeding their goals.  Jacey has taught at various gyms around the Jupiter and Palm Beach Gardens area. She has a passion for fitness and health and has a strong athletic background. She loves to run and over the last 10 years she has completed several marathons and participated in numerous outdoor activities, such as Triathlons. She enjoys cooking and being active outdoors. She has two children and a very loving and supportive husband.  When you work with Jacey and the walk the path of fitness and health with her, she will make it fun and challenging.

Heidi Hendrix - Group Instructor / Trainer

Certifications include: Personal Training / Sports Nutrition & Body Composition / Lifestyle & Behavioral Coaching / Fitness BOOTCAMP / Group Exercise / ZUMBA / ZUMBA TONING / Pilates. Heidi began teaching fitness back in 1986 as a dance instructor. Today she works as a personal trainer and group fitness instructor. She enjoys encouraging individuals to take charge of their responsibility for their health and wellness and it inspires her to do the same.

Steve Marineau - Spin Instructor/Front Desk

Certifications: Mad Dogg Athletics SPIN Certified. A recent immigrant from Wisconsin, Steve has been a Spin instructor Since 2009. His Specialty is helping people new to group cycling get properly set up on the bike, and working with correct cycling posture.