Group Cycle2017-07-21T05:38:33-04:00

Group Cycle

Group Cycle Schedule

Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club two years in a row offers Spin classes and Group Cycle Classes in the Juno Beach, Jupiter, and North Palm Beach communities. Group Cycle is one of the most effective non-impact exercises for building cardio vascular and muscular strength and endurance. Group cycle is great for weight loss.

EVERYONE SHOULD CYCLE AT LEAST ONE DAY A WEEK!
Group Cycle is a HIGH ENERGY class that “pulls” you in. While riding through the hills and valleys with the music and pedals PUMPING, you suddenly realize that burning around 800 calories an hour can be FUN! Group Cycle is a non-impact cardio workout for EVERYONE. Bring a towel and water bottle.

13 WELL-MAINTAINED BIKES AT YOUR DISPOSAL
The bikes are cleaned and adjusted weekly. Enjoy a bright studio with sunlight beaming over you shoulder. A four speaker surround sound system and classes offered daily.

TEACHERS MAKE A DIFFERENCE
Our teachers love to spin. Their music will inspire you and their stamina will be awe inspiring.  Most of all they will motivate you get a vigorous hour of exercise, something we all could use every now and then.

Please call us at 561.625.3011 for information or come for a visit! We’d love to see you.

INSTRUCTOR BIOS

C.J. Eaton - Group X - Cycle & Yoga & Pump

Certifications: AFAA.

CJ has been an instructor for over 31 years, 20 of them at Loggerhead. She teaches Group Cycle, Cardio Fitness and Yoga classes. She is a registered nurse specializing in women’s and children’s healthcare.

Heidi Hendrix - Group X / Personal Trainer

Certifications: Personal Training / Sports Nutrition & Body Composition / Lifestyle & Behavioral Coaching / Fitness BOOTCAMP / Group Exercise / ZUMBA / ZUMBA TONING / Pilates.

Heidi began teaching fitness back in 1986 as a dance instructor. Today she works as a personal trainer and group fitness instructor. She enjoys encouraging individuals to take charge of their responsibility for their health and wellness and it inspires her to do the same.

Steve Marineau - Group X - Cycle

Certifications: Mad Dogg Athletics SPIN Certified.

A recent immigrant from Wisconsin, Steve has been a Spin instructor Since 2009. His Specialty is helping people new to group cycling get properly set up on the bike, and working with correct cycling posture.

Michael Dukes - Personal Trainer / Group X

Certifications: NASM, Madd Dog (Spin), GSM

“Perfection is not attainable, but if we chase perfection, we can catch excellence.”

Michael is a personal chef, fitness enthusiast, music aficionado, professional deejay, sales professional, and certified indoor cycling instructor. Certified thru Madd Dogg Athletics, Michael brings over 20 years of music programming experience from the dancefloor into the spin cycle class to elevate your workouts to the next level. He also has over 16 collective years in the fitness industry, and is a NASM Certified Personal Trainer specializing in Corrective Exercise and Golf Fitness training.

Michelle Manrique - Group X - Cycle

Certifications: Madd Dog Spinning, Schwinn, Keiser

Michelle was the original co-founder along with her husband John of Revolutions Cycling Studio and has been teaching indoor cycling classes since 2010.  She is certified through Schwinn, Mad Dogg Spinning, and Keiser.  An avid runner and Galloway pacing coach, she has completed numerous short-course races, half-marathons and the Fort Lauderdale full marathon. Michelle resides in Palm Beach Gardens with her husband John, two children and four (and counting) rescue dogs.