Personal Training – News and Specials

Hi and welcome to our personal training news and specials page.  Check out interesting articles posted by experts in the industry.  See our monthly training coupons.

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Personal & Small Group Training – COUPONS!

By |May 27th, 2017|Categories: Personal Training|

The Why Behind Squats and Lunges

By |August 21st, 2016|Categories: Blog, Personal Training|

Squats and lunges are two of the most well known leg exercises. Yet many people, left to their own devices, will skip them. Why? Because they're hard. They require a lot of effort, but that's

The Why Behind Kettlebells

By |February 13th, 2016|Categories: Blog, Personal Training|

Critics of the kettlebell dismiss it as a fleeting fad, but kettlebells aren't just a fad. They offer a distinct advantage over other training tools. I have to admit, I was once one of those




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