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Personal Training – News and Specials

Hi and welcome to our personal training news and specials page.  Check out interesting articles posted by experts in the industry.  See our monthly training coupons.

Click here to download a printable version of our monthly specials.  If you have any questions, email us at: info@loggerheadfitness.com.

The Why Behind Squats and Lunges

By |August 21st, 2016|Categories: Blog, Personal Training|

Squats and lunges are two of the most well known leg exercises. Yet many people, left to their own devices, will skip them. Why? Because they're hard. They require a lot of effort, but that's

Personal & Small Group Training – COUPONS!

By |May 22nd, 2016|Categories: Personal Training|

The Why Behind Kettlebells

By |February 13th, 2016|Categories: Blog, Personal Training|

Critics of the kettlebell dismiss it as a fleeting fad, but kettlebells aren't just a fad. They offer a distinct advantage over other training tools. I have to admit, I was once one of those

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