SGT Level I2020-03-16T10:03:28-04:00

Small Group Training – LEVEL I.

Target Areas: Core and Stability Muscles

Lower intensity training designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness.  Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 400 to 600 calories]

Preserve your body and improve strength and balance through functional training.  This class will consist of low intensity circuit training in which each exercise is performed for 30 seconds.  Circuits include 3-6 exercises and rest breaks are taken after each circuit.  Modifications are always available to fit each individual’s fitness level.  Safety is of primary concern, and participants will never be asked to continue an exercise if form breaks down or the exercise becomes painful.  Get fit for life with SGT Level 1.


  •  Improved posture
  • Confidence to push limits
  • Injury prevention and rehabilitation
  • Improved endurance
  • Improved core strength and balance

How to participate?

Use the form on this page. Sign up and let us know you are interested in Small Group Training Level 1.

Instructor – Michael Dukes

Check It Out

The Breakdown

Duration 50 minutes
Workout Low Intensity / Functional / Balance / Strength & Toning
Results Improve your balance and strength.  Emphasis placed on core and cardio
Calories Expect to burn between 200 and 400 calories per workout.