SGT Level III2020-03-16T10:08:04-04:00

Small Group Training – Level III.

Target Areas: Full Body Strength & Conditioning

High intensity functional fitness workouts designed for advanced athletes and fitness enthusiasts.  These workouts are designed to make you fitter, faster and stronger through full-body strength training. [Caloric Burn: 300 to 600 calories]

Classes will incorporate functional movements as well as plyometrics (jump training) that will push your body to the next level.  Level 3 will consist of high intensity circuit training in which each exercise is performed for 60 seconds.  Circuits include 6-8 exercises and rest is taken after completion of each circuit.  Modifications are always available to fit each individual’s fitness level.  Safety is of primary concern, and participants will never be asked to perform an exercise if form breaks down or the exercise becomes painful.  Get outside of your comfort zone and push your mental and physical state with SGT Level 3.


  • Improved functional fitness level to become fitter, faster and stronger
  • Burn maximum calories
  • Build lean muscle
  • Improved core strength
  • Injury prevention

How to participate?

Use the form on this page. Sign up and let us know you are interested in Small Group Training, Level 3.

Instructor:  Julie Johnson

Check It Out

The Breakdown

Duration 50 minutes
Workout High Intensity / Functional / Cardio Burn / Overall Strength
Results Burn Maximum calories and build lean muscle that will define and shape your body.
Calories Expect to burn between 300 and 600 calories per workout.